Coach Ken Aubuchon   What does a Wellness Coach do? A Wellness Coach is there to help you with Setting Goals, long term and short term Strategies, Fitness and diet, Stress reduction, life balance, and weekly accountability. Welcome,   I am Ken Aubuchon I can help you to develop the skills that will help you to relieve stress in a time when our live are so filled with it. To become more connected to our bodies when we are feeling so separate. Most importantly to live fully aware in our choices knowing what we are putting into our bodies, as well as our minds. Lately it seems the easy way to deal with it is to medicate our self’s and it will all go away. At least for a little while. I don’t like that approach, I need more. With my training from WellCoaches and the AFAA I am here to assist you to focus on what was important to you allowing you to go deep within yourself (where you may not want to go) to find it. Where you can realize that you have the answers are within yourself. Whether you are trying to lose weight, find balance, get in shape, or reduce the stress level in your life, you have all you need already! I am here to help you find it and build on it. If your looking for the hard-core trainer or instructor I am not for you, but if you want to make changes for life and put an end to restless head syndrome, I will support you with clinically proven techniques in a positive, fun atmosphere. This is the change what you have been looking for.   Ken Aubuchonat 21 years old weighing over 250.         Ken Aubuchon at 45 years old weighing 178.           Ken speaking on his philosophy. You may have seen me in Improve Your Health Habits With A Wellness Coach: MyFoxDETROIT.com Featured as a WDIV Channel 4 in Detroit "Real deal" In articles Detroit Free press and Ferndale Friends.   Wellness Coaching     Individual: We will openly discuss the highlights and strategies of the week and how to integrate and build on those as we plan for the upcoming week. We will discuss different topics that affect us emotionally, psychologically, and physiologically in order to develop a plan that will help us deal with these issues.     $45.00 for a 1 hour session at the location of your choice.   4 weeks @ $150.00 4 week special for sessions within 5 miles of Madison Heights only. Prices vary with drive time and session location. Includes a 1 hour sessions with unlimited email support.   Family/Group: Classes work on all inclusive planning, keeping the kids involved in decisions and making healthy meal planning and physical activity. Will help you to find fun ways to get and stay healthy.   $45.00 for a 1 hour session for 2 people and $5.00 for each additional person at the location of your choice.   Call or email Ken to get started today! ken@kenswisdomcookies.com 248-990-3912     Phone and Skype Sessions: Many clients find this the best way to fit wellness coaching into their busy schedules. The sessions run for a half hour, working with all the elements of the programs, in a convenient and cost effective solution.     $25.00 for a 1/2 hour session Includes a 1/2 hour sessions with unlimited email support. call or email Ken to get started today! ken@kenswisdomcookies.com 248-990-3912   Group Classes:     Saturdays   Body & Mind Fitness 239 E Nine Mile Road, Ferndale, MI 48220 (1 Block East of Woodward) 8:00am – 8:40am Gentle Yoga class $10.00 a session. Block of 4 @ $32.00     8:45am – 9:25am Basic Guided Meditation class $10.00 a session. Block of 4 @ $32.00   12:00pm – 1:00pm Circuit, Yoga, Meditation class $10.00 a session. Block of 4 @ $32.00 35 minutes Boot camp circuits, 15 minutes yoga, 10 minutes meditation.     Mondays and Wednesdays 7:30pm - 8:30pm Wednesdays and Fridays 6:00am - 7:am Boot Camp circuit training class $10.00 a session. Block of 4 @ $32.00     Call or email Ken to get started today! ken@kenswisdomcookies.com 248-990-3912