Ken,
I want to thank you.
I had just finished a lengthy hospital stay when I began to work with you. At that point I could barely make it up one flight of stairs and I didn’t have enough energy to make it through the day. Eight months later I had to get to a meeting five floors above me. I was totally blown away when I got to the meeting and realized I had just jogged up five floors and was hardly out of breath.
Starting off with light yoga and meditation helped to get my into the right frame of mind, and gradually working my way to circuit training has been very rewarding. Losing weight and reducing my BP meds has been a bonus on top of feeling much better.
Thanks again and thanks for providing this service… you do change lives!
